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Resistance Training & Weight Loss

It’s spring in Calgary. The weather is getting nicer and you are itching to get outside and “burn off” the “spare tire” around your middle that seemed to appear over the winter. This is common, but many people are tempted to forget resistance training and head outdoors for some aerobic exercise.  Doing cardio can be great, but beware: if you …

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Intermittent Fasting: What You Need To Know (Part 1)

Last week, I wrote a post outlining my thoughts on the KETO craze. I received several comments and feedback, along with some questions about other diets and eating trends. Based on that feedback, today I’m tackling the subject of Intermittent Fasting (further in-text – “IF”). Over the next couple of posts I will discuss the following aspects of “IF”: What …

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4 Weeks to Forever

While picking up some items at the grocery store, I overheard a group of people discussing their fitness-related challenges. It brought back so many conversations I’ve had with clients over the years. Today I’m going to share what I call “4 Weeks to Forever”. One of the things I struggle with the most as a fitness professional is our society’s …

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Meet Melissa

Got a great compliment the other day I’d like to share with you. We recently moved and my boyfriends dad had commented that he was impressed with how strong I am! Thanks to Fresh I am much stronger and know how to keep my body strong on my own. Thanks guys I thought of you right away when I heard …