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Intermittent Fasting: What You Need To Know (Part 1)

Last week, I wrote a post outlining my thoughts on the KETO craze. I received several comments and feedback, along with some questions about other diets and eating trends. Based on that feedback, today I’m tackling the subject of Intermittent Fasting (further in-text – “IF”). Over the next couple of posts I will discuss the following aspects of “IF”: What …

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4 Weeks to Forever

While picking up some items at the grocery store, I overheard a group of people discussing their fitness-related challenges. It brought back so many conversations I’ve had with clients over the years. Today I’m going to share what I call “4 Weeks to Forever”. One of the things I struggle with the most as a fitness professional is our society’s …

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Meet Melissa

Got a great compliment the other day I’d like to share with you. We recently moved and my boyfriends dad had commented that he was impressed with how strong I am! Thanks to Fresh I am much stronger and know how to keep my body strong on my own. Thanks guys I thought of you right away when I heard …