Services 

Online Coaching 

Join our remote fitness and wellness coaching programsNot everyone that needs personal training has convenient access to our downtown studio. For this reason, we’ve created a remote wellness coaching program that we call FRESH! Inner Circle. It is designed to provide the coaching expertise and accountability you need, with the flexibility to train from the comfort of your own home, gym, or community centre.

When it comes to fitness, nutrition, and healthy living, there is a massive amount of hype, controversy, and misinformation in magazines, newspapers, and TV programs. You are bombarded by ads and marketing about fad diets or the latest fitness craze. At FRESH! we take the guesswork out of health and fitness for you. Our coaches and certified Kinesiologists will take the time to learn out about your specific goals, needs, and preferences surrounding fitness, nutrition, and lifestyle. We will then design and customized program that’s tailored to help you reach your goals. We will guide you through a safe and effective exercise program, and nutrition strategy that you can do anywhere, anytime!

Join the FRESH! Inner Circle: Choose the remote wellness coaching package that best suits your needs:

Join our remote fitness and wellness coaching programsPlease note. While optional, it is strongly recommended that each remote coaching client complete the FRESH! Jump Start program. It requires meeting in person for at least 2 of the 3 sessions. However, it is critical for establishing your foundation of movement and function. From experience, we’ve seen that people who invest in the Jump Start program see much greater success over both the short and long term. If needed, the Jump Start program can even be completed in a single day. If this isn’t possible, even doing our Functional Movement Analysis session (the 1st session in our Jump Start program) will be a great value to your future results.

BRONZE ($59/month) – Monthly Check-in

  • One 30 minute private coaching session per month. This session can be completed in person, or remotely (via Skype, FaceTime, Google Hangout, phone, etc.)
  • This session is designed to keep you on track to your goals, boost your motivation, provide you a regular opportunity to speak with a professional coach, and have all of your questions, challenges, and concerns addressed.
  • You also have access to a wide range of extremely valuable tools, and client resources that have been developed by FRESH! We provide these throughout the coaching process as they are needed.
  • Please note: This package does not include access to our app. Workouts can be found anywhere online, but knowing that they are customized to your needs, and that you are doing them properly is extremely important. It’s what we do best. If you want to do your own workout program, but just check in with one of our coaches each month, this is the package for you!

SILVER ($99/month) – Check-in, App Access & Customized Fitness Program

  • Our MOST POPULAR package!
  • All Bronze features, PLUS:
  • Access to our remote coaching app for iOS and Android
    • Contains several customized fitness and mobility programs tailored to your needs and goals
    • Each program includes pictures, videos, exercise descriptions, and appropriate format (sets, reps, time, etc.)
    • Additional accountability (our app notifies us when you complete a program, and how long it took you to do it)

GOLD ($147/month) –  2 Check-ins, App, Fitness Program & Service Discount

  • All Silver features, PLUS:
  • Additional 30 minute one-on-one session with a FRESH! coach per month.
  • Email support between coaching calls
  • 10% discount on additional FRESH! services (i.e. Jump Start, Personal Training, Group Programs)