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Brad spurred to change after seeing “Fat” Photo of himself!

Everyone has a different reason for making changes in their lifestyle. For many people, they don’t realize how far things have progressed until they are reminded of the sobering fact with an image of themselves. Sometimes it’s a fleeting glance in the mirror, other times it’s fitting into certain clothes. For Brad, it was seeing a picture of himself on …

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Cheri Miles

Tim’s Note: The following was an unsolicited email sent to me by a person who attended my recent seminar at the Calgary Co-op Whole Health Challenge. It’s amazing what can happen when you actually take action and start following the sound advice of a qualified professional! Hi Tim, I heard you speak at the Coop on April 7th on “Eat …

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Meet Lindsay

Meet Lindsay. In one year, she lost over 47 pounds, completely transformed her lifestyle, and gained a new perspective on life. She is finally happy with her self, her body, and loves what the future has in store for her! Lindsay is still with FRESH! and has become one of the Superstars in our group program. From where she started …

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Meet L.E.P

Injury prevention should be step 1 in any fitness program (or activity). However, life is sometimes messy, and injuries happen. The problem is, most people fail to get the proper treatment, or figure out what caused the issue in the first place. That’s why reinjury is so common. Today, we received this email from one of our clients who was frustrated by …

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Meet Kristi B.

For over a year, I have had the pleasure of being coached by Tim Borys. Every one of our sessions in the gym was a chance for me to learn – not just ‘get fit.’ Tim shared with me his broad and inclusive approach to wellness, teaching me that my overall well-being is about more than food choices and workouts. …