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Why Is Your Health & Fitness Like A Hollywood Movie?

What do Hollywood blockbusters and marketing books have to do with getting healthy, happy, and fit? On the surface, you wouldn’t think they have much in common; however, it turns out we are all living at various stages of a Hollywood movie! I’m a voracious listener of audiobooks, and one of my recent “listens” was a marketing tome. It was …

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Simple Fitness Tips For Rainy Day

It’s POURING rain today. Not a common occurrence in Calgary, but I like it. It reminds me of growing up in Vancouver. There’s a reason everything is so green on the west coast! The rain also inspired me to write this post. Hopefully, these fitness tips for rainy days will inspire you to move your body over the coming week …

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3 Simple Tips For Healthier Travel Experience

Last week I spent time traveling back and forth from Louisville, KY, and I want to share some of the simple travel tips I use to ensure I maintain my energy and health. Louisville is a great city but has to be one of the most challenging places to fly to. There are very few direct flights, and most require …

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Movement Monday: Rotational Exercises

Music has been called the soundtrack of our life. Way back in 1963, The Beatles taught us to “Twist and Shout”, and Kylie Minogue made “Spinning Around” popular at the turn of the new millennium.  Since I’m a huge fan of music from most genres, I thought it was a perfect segue to today’s topic the rotational exercises, and another …

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The Simple Way To Build Good Habits

We all have habits. The question is, is more of yours working for you or against you? In reality, there’s always a mix. Some habits are good, some neutral, and some of them are bad. The key is to get more of your habits working for you and less working against you. Sounds simple, right! So why don’t more people …