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The Sleep-Success Equation. Have you Solved It? (Mindset Monday)

Today, let’s talk about sleep and its impact on your overall success in life. Sleep is at the top of my mind for a couple reasons. First, I just had a business trip where got out of my normal sleep routine, and noticed a distinctive difference in my energy and performance. Second, one of my online clients has been struggling …

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Meet Shawna G.

“With the help of FRESH!, I have lost 27lbs in the past in the last 5 months and plan to lose another 40lbs. People at work are constantly commenting on how good I look, and I love it!!!!“ – Shawna G.

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Meet Candice M.

As a former elite athlete and Olympic Coach, Candice has trained with some of the best coaches and Coached some of the top athletes in the world.  She continues to be a great runner and triathlete.  The team at FRESH! helps her with programming and injury prevention in all of her newest adventures. Having dealt with so many different trainers …

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Meet Lyne H.

Before joining FRESH! Fitness, I was registered by my family physician on the Alberta Registry as a high risk patient. I had many health problems & my doctor advised me to try to lose at least 20 pounds. I was overweight, had asthma, and other medical conditions. Since joining FRESH!, my mind, body, and lifestyle have changed dramatically, the decision …