YES...we are still operating during COVID

Please note that as per Alberta provincial restrictions, starting Monday Feb. 8th, 2021, FRESH! fitness studios will be OPEN for in-person-training and coaching by appointment. Please contact us to book your private sessions

Group sessions will continue to run via Zoom. Please contact us with questions or speak with your coach for more details. In-person group coaching will resume once the provincial restrictions have been lifted. Not sure about online interactive fitness? To try your first 30 days of group coaching free!

Our coaching is MUCH DIFFERENT than watching and following along to some random YouTube video or one-way class. We provide a TWO-WAY INTERACTION. Get direct in-the-moment feedback from our expert coaches, ask questions, and get exercise options customized to YOUR needs! Try it our for free.


  • Private Coaching
  • Small Group Coaching/Classes
  • LIVE Seminars and workshops
  • Workplace wellness programs

ONLINE (On-demand)

  • Small Group Coaching/Classes
  • Video workshops
  • Downloadable workouts and resources

In-Person SERvices, Cleaning, and Safety Protocols

  • Private coaching
  • ALL Provincial COVID-19 guidelines must be followed for in person services
    • All staff wearing masks
    • Members do not need to wear mask when exercising, but should wear masks at all other times in building.
    • Physical distancing
    • Extensive medical grade sanitization
    • Nightly UV and antimicrobial “fogging” of studio