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February Fallout…and Simple Success Tips

February Fallout…and Simple Success Tips! It’s the middle of February. What have you accomplished so far this year? Are you on track to your goals? Off-track? Not even sure a track exists? It’s a sad statistical fact that by this time, over 80% of people have already given up on their resolution goals (More sobering goal stats in a moment). …

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You Are What You Eat….Literally (Food Fact Friday)

Let me repeat that…YOU ARE WHAT YOU EAT! I think the gravity of it may have slipped by some people. Yes, you actually become what you eat. No, this doesn’t mean if you eat fat you will be fat. It goes deeper than that. I’m talking about food quality. The food you eat is broken down, digested, and the nutrients …

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Fitness Tips for Busy People

There is A LOT going on in life and people need health and fitness more than ever! This is why I’ve created a few simple fitness tips for busy people like us! A couple of weeks ago, I spoke about the Pareto principle, focus, and setting priorities. As mentioned then, for long term success, your health needs to be a …

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How to Make Your Gym Experience Less Intimidating

How to make your gym experience less intimidating? Feeling intimidated is one of the most common reasons I hear for people not liking the gym. It’s also one of the biggest barriers that people have to getting started on a fitness program. They feel like the gym is a big scary place full of equipment they don’t know how to …

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The Sleep-Success Equation. Have you Solved It? (Mindset Monday)

Today, let’s talk about sleep and its impact on your overall success in life. Sleep is at the top of my mind for a couple reasons. First, I just had a business trip where got out of my normal sleep routine, and noticed a distinctive difference in my energy and performance. Second, one of my online clients has been struggling …