View Post

Fixed Vs. Growth Mindset

I hope your week was fantastic. Did you get outside for some activity? Today, I will be talking about fixed vs. growth mindset.  I was skiing with the family and having a proud dad moment watching my little guy compete in a slalom race at Sunshine Ski Resort in Banff. Watching the improvement of both of my kids since the …

View Post

Winter Olympics 2022: Olympic Sized Lessons

My name is Tim Borys…and I’m an Olympic Junkie. Every two years, big parts of life get put on the back burner while my family and I soak up the awesomeness of the Olympic competition. So it is this time with the winter Olympics 2022.  Forget the geopolitics, doping scandals, and media hype. At heart, the Olympics are about mindset …

View Post

“No Pain, No Gain” Mentality – A New Perspective

I would be surprised if you weren’t familiar with the saying “No Pain No Gain”. Usually, it’s used in association with exercise or fitness. To signify that in order to get great results, you should work yourself to the point of pain! While this is a completely faulty assumption and sets people up for failure, frustration, and injury, it’s actually …

View Post

3 Top factors For Great Fitness (Pt. 3)

If you haven’t been to Skoki Lodge, I highly recommend it. It’s a magical place that takes you back in time to a rustic way of living.  Skoki allows you to closely connect with nature. While also enjoying the comforts of chef-prepared meals, the warmth of a roaring wood stove, and the ability to connect with friends in a technology …

View Post

Wednesday Wellness: How To Build Confidence

Welcome to February!  How did the first month of the year go for you? Are you already wondering how to build confidence in this new year? The facts show that the large majority of people have abandoned their new year’s resolutions already.  Since most of those resolutions are related to health, fitness, and lifestyle, quitting them has a substantially negative …