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Mindset Monday – A Different Perspective

Happy Mindset Monday! It’s the start of a new week and… A Different Perspective. Are you excited about it?   Or, like many people, did this morning bring a sense of dread and foreboding about the week to come? If the latter was the case, making a conscious choice to see things from a different perspective can be helpful. There’s …

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Resilience through Restrictions & Tough Times

Resilience through restrictions and tough times is important! We are like boxers in the ring right now. Yesterday, our provincial government rang the bell for another round of pandemic restrictions. How do you plan to handle this round? Restaurants are closing for in-person dining, gyms are closed (again) as of this morning, and most of us will continue to work …

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Fitness, Fascia & The 1-Year Impact of WFH Living

Fitness, Fascia & The 1-Year Impact of Work From Home Living   I’ve noticed some very interesting (and concerning) changes to clients over the past couple of weeks. Since the studio is back open for Private Coaching, it’s been great to see clients in person again.  Some clients have been working with us regularly online for the past year, while …

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No Quote Today… Just a Quick Question!

No Quote Today… Just a Quick Question! (and my comments). It’s been an amazing and action-packed few months. The launch of our new app, the release of the 2nd edition of Your Work from Home Productivity Handbook, and so many great conversations with companies about using it to help their employees better manage the challenges of working from home. No …

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Will 2021 be better than 2020?

Will 2021 be better than 2020? 2020 was surviving working from home. 2021 will be about THRIVING at work and home! There’s no doubt about it. 2020 was a crazy year. Locally and globally we went through extraordinarily challenging times, and many of those challenges persist to this day. Will 2021 be better than 2020? How you answer my initial …